Another coastal region that is the hub of seafood is Goa where Mackerel and King Fish are widely used. Kerala is known for the Fish Head Curry using the head of red snapper and also Tuna Vattichathu. Tamarind juice or coconut milk may be used to add some punch. The fish is semi-stewed with an assortment of vegetables and goes well with bread and rice. Moving own South, Malabar curry is a famously made with sardines. Like the name suggests, this is a rich gravy with small pieces of fried fish that stays true to the authentic flavours of Hyderabad. Another white fish recipe popular in Andhra Pradesh is theHyderabadi Shahi Macchi Korma. A variant of this curry is the Doi Machh, created by marinating fish in curd or yogurt. West Bengal and Orissa boast of Maccher Jhol, a white fish stew liberally seasoned with turmeric, garlic, onions and ginger. West Bengal, Andhra Pradesh, Goa, Kerala, Tamil Nadu, Maharashtra and the North Eastern states form the heart of fish delicacies in the country. It is a staple in most coastal areas where flavours, cooking techniques and local ingredients are as varied as the population. Indian cuisine is known for its large assortment of fish curries. It's not just the variety that baffles you but also the diversity of cooking styles. Being blessed with a long coastline, India is home to a brilliant variety of fish like King Fish, Pomfret, Sea Bass, Indian Mackerel, White Snapper, Malabar Trevally, Pearl Spot, Katla and Hilsa to name a few. ( Omega-3 fatty Acids Key to Heart Health)įleshy chunks doused in a rich gravy with the spark of spices and a magical aroma, fish curries can please even the most finicky eaters. Some studies have also shown that consumption of fish may help in relieving symptoms of depression. Since the body cannot naturally produce omega-3, it is best derived from fish. Fish has always had a credible reputation of being the healthy 'brain food'. A lot of studies indicate that consumption of Omega-3 reduces high blood pressure by regulating the flow of blood in the body and promotes mental health. Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation. They are a valuable source of the much-talked about Omega-3 fatty acids. These marine delights are rich in, minerals and vitamins like A and D. After all, the difference between overdone fish fillets and well-done ones is just a few seconds.īefore we get down to understanding how to cook with fish, let's go over why it's one of the most well-balanced sources of protein. It's one of the biggest reasons why home cooks fear this lean protein. It's only when you get down to cooking them do you realise that each has a unique flavour profile and cooking technique. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.In the hands of an able cook, fish can become an inexhaustible source of perpetual delight." - Jean Antheleme Brillt Savarinīasa, salmon, tuna, king fish, red snapper, hilsa, cod - there are so many different varieties of fish in the market, it's easy to confuse one for the other. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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